I quit sugar!
Sure I did. In my dreams. I am eating a lot, lot less of it these days but if you live in America and eat out ever, you are gonna eat sugar - salad dressing, marinara sauce, soup, ketchup. Oh it's there. Hiding in everything. Virtually all processed foods also include the white stuff.
The first thing that happens when I go cold turkey is that I get a headache. It lasts for three days. I realize that this is withdrawal but that doesn't make me feel better. Headaches are no fun at all.
Next I have strong cravings. I crave lots of different foods but what they all have in common is sweetness. This is excruciating because a stalk of celery is not satisfying when what you really want a big bowl full of Breyers and I can't even put peanut butter on it because - you guessed it - mine has sugar in it.
It takes three full weeks before I realize something amazing is happening. My food now tastes delicious and flavorful. Fruit tastes sweet. Really sweet. Some foods taste saltier too. Really salty. I didn't expect that.
Finally, I understand when people eat a bite of dessert and say, “It's too sweet to eat.” I always thought that these people were twisted show-offs needing attention. I now realize I was probably born addicted. I feel liberated.
But this is America. Here we celebrate with junk food. Halloween comes. I eat three mini-Snickers and a Butterfingers. I try not to beat myself up. The next morning I don't feel so good. Hmmm....
I'm a slow learner. Thanksgiving comes. Pie.
Christmas is THE WORST. My sister comes and makes homemade peanut brittle. I cave.
Summer's here. The holidays are long gone. I've been back on the wagon a while but lately I've been eating a piece of very dark chocolate after meals for its “health benefits." Still, it's only one piece. And it's supposedly healthy for you. See how easily I can rationalize? It's a talent, really.
Dove came out with a dark chocolate dipped dried cherry. I bought a bag at WalMart. I told myself I'd only eat one piece a day after a meal.
In the parking lot, I ripped open the bag. I ate three pieces. The next day, I look at the nutritional information on the side of the bag. It says there are four servings inside. I look inside the bag. There is one cherry left and a few chocolate shards.
So much for quitting sugar.
Sure I did. In my dreams. I am eating a lot, lot less of it these days but if you live in America and eat out ever, you are gonna eat sugar - salad dressing, marinara sauce, soup, ketchup. Oh it's there. Hiding in everything. Virtually all processed foods also include the white stuff.
The first thing that happens when I go cold turkey is that I get a headache. It lasts for three days. I realize that this is withdrawal but that doesn't make me feel better. Headaches are no fun at all.
Next I have strong cravings. I crave lots of different foods but what they all have in common is sweetness. This is excruciating because a stalk of celery is not satisfying when what you really want a big bowl full of Breyers and I can't even put peanut butter on it because - you guessed it - mine has sugar in it.
It takes three full weeks before I realize something amazing is happening. My food now tastes delicious and flavorful. Fruit tastes sweet. Really sweet. Some foods taste saltier too. Really salty. I didn't expect that.
Finally, I understand when people eat a bite of dessert and say, “It's too sweet to eat.” I always thought that these people were twisted show-offs needing attention. I now realize I was probably born addicted. I feel liberated.
But this is America. Here we celebrate with junk food. Halloween comes. I eat three mini-Snickers and a Butterfingers. I try not to beat myself up. The next morning I don't feel so good. Hmmm....
I'm a slow learner. Thanksgiving comes. Pie.
 |
| Airport candy bowl |
Christmas is THE WORST. My sister comes and makes homemade peanut brittle. I cave.
Summer's here. The holidays are long gone. I've been back on the wagon a while but lately I've been eating a piece of very dark chocolate after meals for its “health benefits." Still, it's only one piece. And it's supposedly healthy for you. See how easily I can rationalize? It's a talent, really.
Dove came out with a dark chocolate dipped dried cherry. I bought a bag at WalMart. I told myself I'd only eat one piece a day after a meal.
In the parking lot, I ripped open the bag. I ate three pieces. The next day, I look at the nutritional information on the side of the bag. It says there are four servings inside. I look inside the bag. There is one cherry left and a few chocolate shards.
So much for quitting sugar.
www.StillSwimmingUpstream.com
No comments:
Post a Comment